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What is panic disorder? It is when a person suffers at least two panic attacks and then worries about possibly having future attacks. They may even look to take preventative measures from having future attacks. According to the National Institutes of Mental Health one out of every seventy five people have some sort of panic disorder. Twice as many women have panic disorders than men.

Below is an article by a wonderfully devout woman who cares and has made it part of her ministry to counsel others, especially women.

7 Strategies to Overcoming Anxiety and Panic Attacks
By Glenda Thomas

You Can Overcome panic attacks and anxiety!

That is great news to those who suffer day in and day out, year in and year out. I have and I know that you can too.

THE SYMPTOMS
For me it started with heart palpitations. My thoughts immediately steered to fear. Then my throat would become dry so I could not swallow. Then my body would feel “weird”. Dizziness and blurred vision. By this time I was convinced that I was about to die. I kept waiting for the symptoms to get worse and they did. I use to suffer from panic attacks so badly that I had to go to the hospital by ambulance. I was so embarrassed when the doctor checked me and told me that there was nothing wrong with me. When I had to go grocery shopping I would get a funny feeling in my stomach before I left the house. Once I got inside the grocery store I felt like I had to run out or else I would become overwhelmed. I dreaded the thought that I might have a panic attack in public. I had to talk to myself and prayed up and down each and every aisle of the store. I knew that if I ran out, my family would not have food and I would have to start all over again. The people in the store had no idea the personal torture I was experiencing. People at church had no idea how hard it was to sit in a large crowd.

AWARENESS When the symptoms first started, I had no idea what was happening to me. One day I was watching T.V. and some people were on a show talking about the symptoms and the light went on, “That’s me! That’s what I have been going through”. That was the beginning of my healing! Knowledge is power. I thank God that He allowed me to turn to the channel and hear those people talking. I also helped me to know that I was not alone. I suppose that those of you who suffer from the effects of anxiety are glad to hear that you are not alone.

Steps to Overcoming

1) READ Read as much as possible about anxiety and understand what are some of the causes. (Email me for link to books).

2)PROFESSIONAL HELP Go to a counselor or therapist to get to the bottom of the anxiety. The physical discomforts are trying to get your attention - Pay attention to a greater dis-ease within. Pray for God to send you to the right person. He will.

3)RELAXATION Listen to a tape or CD for RELAXATION This was one of the things that helped me tremendously. I needed to reprogram my mind with positive and true statements that were life giving and empowering. Click below for CD’s and cassette tapes to help you overcome anxiety and panic attacks. Breathing correctly is a part of relaxation.

4) EXERCISE Physical excercise has tremendous value. It releases chemicals that generate good feelings, called pheromones. It’s good to feel good!

5) HEALING IN GOD’S WORD Meditate on scriptures that enhance your trust in God. One scripture that helps me when I really let it sink in is: Matthew 5:25-34. Am I not more than a bird to God? You better believe it and so are you! Birds don’t work or store up food yet God takes care of them. Wow! The next time you see a bird think about that!

6) MAP YOUR JOURNEY Create a time line by drawing on a sheet of paper when your first signs of discomfort started. Write down what major events happened at that same time. Note the year/date. Go back as far as you can. This process helps you to take a bird’s eye view of your life. When I did this exercise, I found that the first time I experienced a full panic attack was in 1984 and I had just made a major move from someone very dear to me. I also discovered that there agoraphobia before any panic attack ever appeared. Do this it will help you understand what has been going on and what triggers extreme anxiety. (You may need to use than one piece of paper).

7)God’s Power to Heal
Remember,God still heals. We must let go of all the passed disappointments, and betrayals. God is not like any human being with whom we have had a relationship. God faithful and just. Jesus walked this earth so you can talk to Him about yours trials. Pray as the early disciples did, “Lord, increase my faith”. FAITH is the opposite of anxiety. Faith not only pleases God but keeps us trusting in God’s fatherly care. I am a witness!! Praise God!

If just one person is helped by this article, I will have accomplished what God set me out to do -Help someone along our earthly journey.

Pray for me. I will pray for you.

Glenda M. Thomas, Editor of Sister 2 Sister Newsletter

http://www.glendathomas.com/editor.html

Article Source: http://EzineArticles.com/?expert=Glenda_Thomas
http://EzineArticles.com/?7-Strategies-to-Overcoming-Anxiety-and-Panic-Attacks&id=1726

“What is panic disorders” and the ensuing article should leave no doubt as to your feelings. Seek professional guidance and reflect on Ms. Thomas’ words … and pray.

We love our family. And it hurts us to see the ones we love suffer with clinical depression. As hard as it is for our loved ones, we have troubles too. Below is a good article on coping with depression so that we can help our loved ones.

10 Simple Coping Strategies When a Family Member Has Clinical Depression
By Elizabeth Tull

1.Remember that it is an illness:

Clinical depression often requires medical supervision as well as professional treatment. Clinical depression is treatable and requires commitment, understanding and patience from all those involved.

2.It is not your fault:

Clinical depression is usually a combination of chemical imbalance and learned behaviors. There may be times when the depressed individual is extremely sensitive, argumentative and/or blaming towards you, the children, the in-laws, the boss and even the world. All the above mentioned are not the cause. What you are responsible for is how you choose to take on the outward symptoms and how they affect you, your home and your relationships.

3.Be well informed:

Educate yourself on what type of depression is present and if there is a dual diagnosis IE: chemical dependency and depression or personality disorders and depression. Know what the symptoms, treatments and follow-ups are. There are suggested guidelines for communication and setting boundaries. Though the illness is not your fault; it benefits you and your family to remain open minded and willing to learn new ways of doing things.

4.Make sure to have a support network:

Depression and dual diagnosis affects the whole family. There are many ranges of emotions from anger and fear to hopefulness and hopelessness. Having others that have experienced it before can help eliminate unhealthy coping mechanisms such as isolation, shame, control and low self-esteem. There are many national and local support groups available on line. For more information check with your favorite search engines or call a local and/or national mental health hotline.

5.Make time for yourself and your children:

Don’t fall into the trap of not taking care of yourselves. Misery and fear love company. Living with and loving someone who is clinically depressed can be incredibly draining. Do not become a hostage or enabler. Remember your flight instructions: “For those traveling with small children; place the oxygen mask on yourself first and then assist the children.”

6.Be a victor not a victim:

Pain is inevitable; suffering is optional: We are all going to feel pain in life never mind a home with mental illness. Surround yourselves with knowledge, self-care, experienced support and nurturing. There are no such things as victims only volunteers.

7.Recognize that clinical depression is episodic Clinical depression comes in waves. People with clinical depression do get better!

8.Understand that medication takes time to work:

In most cases, improvement takes as long as 6-8 weeks. Even early responders require about 3-4 weeks before they notice mood improvement. Even after a person with clinical depression feels better, she or he needs to stay on medication at least six months. People should never stop taking medication on their own; medical supervision is a must. There can be serious physical and emotional complications from sudden withdrawal such as increased depression and suicidal tendencies.

9.Medication alone is fairly ineffective:

Research shows that medication in combination with cognitive behavioral therapy is more effective than medication alone. Combined with therapy, the person who is clinically depressed may need to make lifestyle changes, including dietary and exercise changes. The family needs to find ways to reduce stressors by simplifying their lives.

10.Get a written relapse prevention plan:

Make a list of early symptoms such as sleep, appetite and mood changes. Early intervention is the key to stopping a downward spiral. Determine what worked in the past to get the person with clinical depression back on track and do the things that worked before.

Elizabeth Tull is a Professional Excellence coach who partners with people in crafting and designing Legacies of Excellence. Her focus is on bridging the recovery community to professional coaching as well as support for families dealing with clinical depression in the home. Visit her on the web http://www.agapelegacycoach.com

Article Source: http://EzineArticles.com/?expert=Elizabeth_Tull
http://EzineArticles.com/?10-Simple-Coping-Strategies-When-a-Family-Member-Has-Clinical-Depression&id=8807

Hopefully this article has provided a glimmer of hope for you. I sincerely wish you and your family the best.

I have enclosed an article about teenage depression. Did you know about twenty percent of all teenage children have some sort of mental, emotional or behavioral problem and one in ten have a serious emotional problem? Less than half of these children get any kind of counseling or treatment. What can we do?

Depression in Teenagers: Now What Can We Do?
By Douglas Cowan, Psy.D.

No doubt you have seen the recent news headlines about a federal panel that recommended to the FDA that anti-depressant medications carry the strongest possible warning label for use in children and teenagers. This recommendation to the FDA shook the medical community, especially those who work with depressed young people. The biggest problem from the treatment community’s point of view was not the recommendation for the warning label, but the way that the media protrayed the panel’s recommendation.

The panel reported that 2% to 4% of children and teens who were given anti-depressants for the treatment of depression became suicidal, that is they had suicidal thoughts, or made suicidal attempts of one kind or another. None of the 4,000 children and teens studied committed suicide.

What the media did not report well is the fact that 15% of children and teens with depression who receive no treatment will commit suicide. These 15% will not just think about it, but will actually kill themselves.

So what are we to do? If the media had their way it seems that no teens with depression would receive anti-depressants. As a result the suicide rate for those who could be using the medication would rise from nearly zero percent to about fifteen percent. But at least we wouldn’t have to be concerned about evil medications.

Look, I understand that there actually are young people, even adults, who have become suicidal only after beginning treatment with an anti-depressant. Some have in fact gone on to take their own lives. This is absolutely tragic. But so is the fact that untreated depression is potentially a fatal disease. Fifteen out of one hundred young people with depression take their own lives. They should be allowed to receive a treatment that will lower the suicide rate dramatically, and without any stigma attached to it by the media.

Recently we had a patient brought to our counseling center named John (not his real name). John was rebellious, angry, withdrawn, and in trouble often, and yet he was diagnosed and treated for depression.

When we think of someone who is depressed, we usually picture a sad, tearful, lonesome person. But teenagers with depression don’t look like adults with depression. Current studies show that there are about as many teenagers who are depressed as there are adults that are depressed. However, depression is exhibited far differently by teenagers than by adults. Teenagers do not commonly display gloom, self-depreciation, or talk about feeling hopeless like adults do.

Teenagers with Major Depression are described in diagnostic manuals as often becoming negative and antisocial. Feelings of wanting to leave home, or of not being understoodand approved of increase. The teen often changes, and becomes more restless, grouchy, or aggressive. A reluctance to cooperate in family ventures, and withdrawal from social activities, with retreat to one’s room are frequent. School difficulties are likely as concentration is affected. Sometimes there is inattention to personal appearance and increased emotionality. Often there is an increased sensitivity to rejection in love relationships as well.

Teenage boys will often become aggressive, agitated, and get into trouble at home, at school, or with the law. Teenage girls will sometimes become preoccupied with themes of death or dying, and become decreasing concerned about how they look. Suicidal thoughts are common. Some studies suggest that 500,000 teens attempt suicide each year, and 5000 are successful. Increased use of alcohol or other drugs is common, along with other forms of “self-destructive behaviors.” Poor self-esteem is common with teenagers, but especially with those who are depressed.

Parents are often confused and frustrated when their teens begin to act like this. Sometimes parents become stern disciplinarians, or even put the teen down, which only serves to increase feelings of guilt and depression. Other times, parents feel helpless, and stand by waiting for adulthood to arrive. Of course neither course is the right one to take. If you know of a teen whose behaviors have changed to look like what has been described above, let the parents know that there is help available, and encourage the family to seek help from a professional. With proper diagnosis and treatment a depressed teen, or adult, can be greatly helped.

If someone close to you is suffering from depression, first please understand that depression is a very emotionally painful condition. For some people with depression it turns into a “terminal illness” due to suicide. Please take the situation seriously.

1) Get a medical evaluation. Symptoms of depression can be the result of a wide assortment of illnesses, including thyroid problems, viral infections, and other factors.

2) Deprex is an amino acid and homeopathic medicine for the treatment of depression that we have seen work well with our patients. It may be worth trying as long as the situation is “stable” and there is no suicidal thinking on the part of the depressed person.

3) Medications such as Prozac can be very helpful for more difficult cases. Consult your doctor. These medications are often prescribed by Family Practice Doctors, but in most cases ought to be monitored by Psychiatrists.

4) Increase intake of Protein somewhat. Use a protein powder supplement, just like a weight lifter.

5) Exercise daily. Just get out and walk for about 15 minutes.

6) Seek out counseling from someone who is good at treating depression. This can do a world of good for you. However, always use great wisdom and common sense when choosing a therapist. Some are good, and some are not, so choose wisely.
Douglas Cowan, Psy.D., is a family therapist who has been working with ADHD children and their families since 1986. He is the clinical director of the ADHD Information Library’s family of seven web sites, including http://www.newideas.net, helping over 350,000 parents and teachers learn more about ADHD each year. Dr. Cowan also serves on the Medical Advisory Board of VAXA International of Tampa, FL., is President of the Board of Directors for KAXL 88.3 FM in central California, and is President of NewIdeas.net Incorporated.

Article Source: http://EzineArticles.com/?expert=Douglas_Cowan,_Psy.D.
http://EzineArticles.com/?Depression-in-Teenagers:-Now-What-Can-We-Do?&id=3437

Hopefully, this article about teenage depression made us a little more aware of the teenagers in our lives, be it friend or family. They are a precious resource and we should love them and help them.